The replay. The 2am spiral. The noise that never fully stops. A 60-second skill to set it down — for 21 days, until it's a reflex.
You're barely awake and the list is already running — everything you didn't finish, everything you have to do.
You sit down to focus and a conversation from yesterday starts replaying instead. You read the same line four times.
Four seconds on your phone becomes forty minutes and you can't say why you picked it up.
Exhausted, wide awake. The whole day runs back at once, plus tomorrow, before it's even happened.
That's not a focus problem. It's a thought you couldn't put down.
Most calm-your-mind apps hand you a timer and a feelings check-in. This one gives you a number you didn't choose — and shows exactly how it got there.
Your focus score, with the working shown. Nothing is ever subtracted — a thought you miss is simply a point you didn't earn.
Your thought profile — built from what you actually named, session after session. Most people are surprised which one wins.
The line you're actually trying to move. Day 1 is a baseline, not a test — the gap between it and Day 21 is the whole point.
And one question after every session: did you use it for real today? That answer matters more than the score.
No meditation, no app to sit inside for an hour. Count the drops. When a thought pulls you off the count, you catch it, name it, and let it fall.
A thought showed up uninvited. You caught it instead of following it. That's the hard part — and the whole first week.
"Replay." "Night." A label, not the whole story. That single word is the distance you need.
Let it fall. The thought doesn't vanish — your grip on it does. That's the release you've been missing.
Runs in your browser — nothing to install. Works on your phone or laptop. Your progress saves to the browser you use it in, so pick one and stay with it. One scored session a day is the whole commitment; Quick Practice is there whenever you need it.
That's not weakness or a lack of willpower. It's an untrained reflex — and reflexes are the one thing repetition actually fixes. Sixty seconds a day is enough to start.
P.Biol. · MSc Global Health & Risk Management · COHSES · Dip. Applied Psychology (DMAP)
At eleven, in Ghana, a storm tried to tear the roof off. Rain fell into buckets beside where I slept, and to calm my fear I counted the drops — and my racing mind went quiet. Twenty years later, at a kitchen sink in Canada, I did it on purpose. That became DropIT.
This is the practice I use myself. It isn't therapy and doesn't pretend to be. It's a small, repeatable skill — and those are the ones people actually keep.
DropIT came out of my own ADHD diagnosis — which is why it's sixty seconds, not twenty minutes. But this isn't an ADHD treatment, and it's not a cure or a replacement for medical care. If your racing mind comes with persistent anxiety, low mood, or distress that's interfering with your life, please talk to a doctor. This sits alongside real care — never instead of it.
No subscription. No account. Pay once, keep it, and start the first session in the next sixty seconds.
Complete the 21 days. If nothing in your mental life has shifted, reply to your receipt within 30 days and I'll refund you — no form, just a reply. Not sure this is your edition? Take the 2-minute quiz.