DropIT — 21-Day Protocol Dashboard
DropIT Method

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Start here.

This is your 21-day attentional training dashboard. One day unlocks the next — start with Day 1 and come back tomorrow.

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21-Day Protocol Sequential days — each opens the next
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60-Second Focus Session Anchor practice — run anytime, as many times as you want
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Daily Journal Saved in your browser — export anytime

Start where you are. Do one day. Come back tomorrow.
You don't need to read everything. You don't need to prepare.

One drop at a time.

Unmark this day?

This removes the completion mark. Your journal entry is kept.

Day 2 is sealed

Complete Day 1 first. The protocol works because of sequence — one day prepares the next.

DropIT Method
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Sequential days Each day unlocks the next. The order matters — Week 1 builds noticing, Week 2 names, Week 3 drops.
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Anchor practice — anytime The 60-second session is the rep. Run it as many times a day as you want — before class, between tasks, mid-meeting. The counter shows today's runs.
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Daily Journal Type your reflection. Saved automatically in this browser. Export from the bottom of any day.

Start where you are. Do one day. Come back tomorrow.
The reflex builds through repetition — not effort.

Protocol Progress 0 / 21 Days
Week 1: Notice It

Day 1: The Arrival Practice

Anchor Practice · Anytime 0 today
The 60-Second Focus Session
Run it whenever your attention frays — before class, between tasks, mid-meeting, before sleep. The reps build the reflex.
Run a session
Today's Practice

Set a 3-minute timer. When a thought arrives, simply note it arrived. Nothing more. No label, no release. Just: 'a thought arrived.' Count how many arrive in 5 minutes.

Reflection

How many thoughts arrived? Were you surprised by the number?

0 words Auto-saves
💾 Entries are saved in this browser only. Clearing browser data erases them. Use Export Journal below to back up.