The 21-Day DropIT Protocol

Body present.
Mind absent.

Sixty seconds a day, for twenty-one days. Two editions — one for students, one for work. One practice: Notice. Name. DropIT.

21
days
60
sec / day
100%
refund
Same method. Two very different worlds. Not sure which? Take the 2-min quiz →
Grades 7–12 · College · University DropIT Student Focus Hub 21-Day Reset

Student Focus Hub

$27.99 CAD · one-time

Exams, notifications, the group chat, the 2am replay. A 60-second daily rep that scores how well your attention actually held — plus an unlimited practice mode for the moments it hits.

  • One scored rep a day, plus unlimited practice
  • A measured focus score — not a self-rating
  • Your thought profile, built from week two
What's inside
  • 21 daily sessions — count the drops, catch what pulls you off
  • Unlimited Quick Practice — before a test, before sleep, no lock
  • Focus score with the working shown: anchor accuracy + noticing rate
  • Thought profile across seven categories, from week two
  • 21-day progress chart and streak
  • A take-it-with-you task after every session
  • Your full 21-day record, exportable as one file

Runs in your browser — nothing to install. Progress saves to the browser you use it in, so pick one and stay with it.

Get the Student Reset See how it works

Complete 21 days. No shift? Reply to your receipt for a refund.

High-hazard & high-tempo work DropIT Cognitive PPE Workplace Edition

Cognitive PPE

$89.99 CAD · per seat

Mind-not-on-task is a hazard. A 60-second reset before climbing, lifting, driving or taking the next call — and an unlimited practice mode for everything in between.

  • Built for human-factors & psychosocial-hazard programs
  • Unlimited Quick Practice — pre-shift, pre-task, post near-miss
  • Participation record for a training file
What's inside
  • 21 daily sessions with occupational thought contexts throughout
  • Unlimited unscored Quick Practice — no daily lock
  • Focus score with the working shown: anchor accuracy + noticing rate
  • Thought profile: deadline, hierarchy, conflict, workload, safety
  • On-the-job transfer tracking — the number that beats the score
  • Exportable participation record · volume pricing for 10+ seats

Each seat is a private individual account. Workers choose whether to share their own record — there's no manager view across a crew.

Request crew pricing (10+ seats) Buy a single seat — $89.99 See the full safety documentation →

Complete 21 days. No shift? Reply to your receipt for a refund.

Which one is yours?

Same three steps. The difference is the thoughts it trains you against.

— Student Focus Hub Cognitive PPE
Who it's for Grades 7–12, college, university Any workplace — site, floor, dock, ward, counter
Price $27.99 one-time $89.99 per seat · 10+ volume
Daily session 60 seconds, one scored rep a day 60–90 seconds, one scored rep a day
Run it anytime Unlimited Quick Practice, unscored Unlimited Quick Practice, unscored
What it names Social, comparison, phone, future, home… Deadline, hierarchy, conflict, workload, safety…
What you export Your personal 21-day record Participation record for a training file
The method — identical in both editions

Notice. Name. DropIT.

Both editions teach the same Thought Triad. What changes is the language, the examples, and the world it's built for.

01Inlet — Notice

Catch the thought arriving. Most of us miss this gate and only realise twenty minutes later.

02Inner — Name

Name the kind of thought — worry, plan, replay. Naming creates the half-second everything else depends on.

03Outlet — DropIT

Let it pass without grabbing it. The thought doesn't vanish; your grip on it does.

A founder's guarantee.

Complete 21 days. If nothing in your mental life has shifted — not even slightly — reply to your receipt and I'll refund you. No form. No ticket.

Emmanuel Opoku · P.Biol., MSc Global Health & Risk Management, COHSES
Founder, DropIT Focus Method Inc.

Founders' Beta

DropIT is new, and I'm gathering feedback from the first group of users directly. Take the 2-minute quiz and I'll point you to the right edition.