Body present. Mind absent.
A 60-second skill for the thought you can't put down.
21 days
60 seconds a day
from $27.99 CAD
One real session. No sign-up to start. · Not sure which edition?
When racing thoughts and overthinking take over.
- One mistake replays all day — and nothing you did well seems to count.
- You're in the room, at the desk, with the people who matter. Your mind isn't.
- Four seconds on your phone. Forty minutes gone. You can't remember why.
- At night, when you most need rest, your mind speeds up instead.
That's not a focus problem. It's a thought you couldn't put down.
Free · no sign-up
Stop guessing. Measure it.
Sixty seconds. Drops fall — you count them. When a thought pulls you off the count, you tap. At the end you get a real number, and the maths behind it.
1 Count every drop
2 Tap when a thought takes you
3 Enter your count
This is Day 1 of the real programme, not a demo. Most people score lower than they expect.
Caught so far: 0
Time.
How many drops did you count?
0
Focus score · your Day 1 baseline
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How that was calculated
Keep your baseline.
That number is where you're starting from. Save it and on day 21 you'll see exactly how far it moved — otherwise it's gone when you close this tab.
Email capture isn't wired up yet — see the 21-Day Reset instead.
Baseline taken
You scored —.
That's your Day 1. One honest reading is the point — running it again today wouldn't tell you anything new. The 21 days is where the number starts moving.
See the 21-Day Reset — from $27.99Three gates. One drop.
InletNotice it
A thought arrives. You catch it instead of following it.
InnerName it
A label, not a story. "Work worry." "Past loop." That's the distance.
OutletDropIT
Let it fall. The thought entered — it doesn't get to stay.
The full Thought Triad framework →
Not by force. By gravity.
Refined in the real world, not a boardroom.
P.Biol.Professional Biologist
0Hours in classrooms
MScGlobal Health & Risk Mgmt
Emmanuel Opoku — P.Biol., MSc, COHSES. Environmental safety work in Alberta's oil sands, and Grade 7–12 classrooms in Fort McMurray. The same absence showed up in both.
The first prototype · Fort McMurray
Where it came from
At eleven, in Ghana, a storm tried to tear the roof off. Rain fell into buckets beside where I slept. To calm my fear I counted the drops — and my racing mind went quiet.
Twenty years later, at a kitchen sink in Canada, I did it on purpose. That became DropIT.
Read the full story →
Why it works
Naming a thought and letting it pass without engaging it is cognitive defusion — loosening its grip rather than suppressing it, which backfires. Repeated daily, that's neuroplasticity in real time.
An honest note on ADHD
DropIT came out of the founder's own ADHD diagnosis — which is why it's sixty seconds and not twenty minutes. It is not a cure and not a replacement for medical care. It sits alongside medication, therapy, and your doctor's guidance — never instead of them.
Two editions. Same three gates.
Grades 7 – university
Student Focus Hub
$27.99 CAD · one-time
Blank pages, replayed conversations, 2am ceilings.
Open the Student Hub Any workplace · hazard-led Cognitive PPE $89.99 CAD · per seatMind-not-on-task is a hazard. Clear the mental lag before it costs something.
Open Cognitive PPE
Founders' Beta — DropIT is new, and I'm gathering feedback from the first group of users directly. Early buyers get my inbox, not a ticket queue.
Start with one drop.
You've seen the number. Twenty-one days is what moves it.
Get the 21-Day Reset Not sure which edition? Take the 2-minute Mind Type Assessment
What people are saying
Real results from real minds
★★★★★
5.0 · 24 reviews