DropIT
60-Second Focus Session
Notice it. Name it. DropIT.
Count every drop. When a thought pulls you — tap the button, let it fall, return to the drops.
1
Count every drop — your focus anchor.
2
Thought appears? Tap the button. Let it fall.
3
Enter your count after — the gap reveals your focus.
60 sec
Free
No sign up
Neuroscience
DropIT · Focus Session
1:00
0
thoughts dropped
—
your count
count the drops · tap when a thought arrives
Session complete.
You dropped 0 thought.
How many drops did you count?
Lost count?That's not failure — that's the method working. Every gap is where a thought took over.
—
—
—
Your count
—
Actual drops
—
Thoughts dropped
—
Focus score
—
—
Thoughts that visited you
▾
Quick check-in
▾
How do you feel vs 60 seconds ago?
Clearer
About the same
Still buzzing
Would you try this again?
Yes — daily
Maybe
Not for me
What kept pulling your attention?
Past
Future
People
Phone
Body
Work
✓ Thank you — this helps improve DropIT.
Track your focus over time
Weekly tip
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Premium App
4 drop rhythms · 4 drop sizes · audio-only mode · 60+ focus combinations
Coming soon
DropIT Course
The full method — science, practice, and real-world application across all contexts
Coming soon
DropIT Toolkit
Focus templates, habit trackers, and daily DropIT rituals — all in one place
Coming soon
Every session builds new neural pathways. The brain changes through repetition — not effort.
With practice, you won't need the screen. The drop becomes yours to carry.